Displaying local activities and events running in the next two weeks
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There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
Weekly multi-sports club for people with physical impairments. 10am-12pm at South Lake Leisure Centre. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...
Playtimes aims for a relaxing, easy going social atmosphere. This class is great for physical and early speech and language development and builds big confidence! During a Playtimes sensory class you can expect: Fun & Unique Music and dancing, colourful lights, bubbles, a beautiful social sensory room experience, imaginative play, tactile sensory glow objects to explore, puppets, parachute activities and speaking and listening development techniques. Plus a 'selfie corner' for you take your own ...
Flexible friendly fitness class designed for the active retired to keep you moving while working on your posture, balance and core strength. Low impact and suitable for all fitness levels. I always do some work on the floor as well as using weights, resistance bands and other apparatus at various times. Class number are restricted at the moment because of Covid - contact Sally, floydsally9@gmail.com, for more information.
A fun and friendly exercise class. My FLexercise classes combine strong central core and body strengthening exercises with movement. We focus on developing good posture and correct body alignment and lengthening and strengthening muscle groups to encourage full range of movement giving you improved fitness, energy and strength. You then become more body aware, and feel taller, stronger and more mobile. Classes are suitable for participants of all abilities, ages and shapes, and are taught to mus...
A 45-minute session including gentle and lively seated routines, with one optional balance exercise done standing next to a chair. Please note this class is currently full.
Stretch, relax and transform your health in an enjoyable, relaxed yoga session. YogaWellbeing have 40 years' experience offering excellent and expert tuition at relaxed and enjoyable yoga sessions that will help you safely improve your health and fitness. Sessions are mixed ability so suitable for beginners and those with experience.
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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
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