Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...
Mother and Child fitness class. Child can either join in or play and make friends.
Specialist Seated Exercise Class designed specifically to help those living with conditions such as Arthiritis, Stroke and Parkinson's.
I have experience of teaching a wide range of ages and abilities, and currently work with people who have arthritis, joint replacements, osteoporosis, Parkinsons, MS, COPD, asthma, diabetes, weight management issues, post breast cancer, early dementia and macular degeneration.
This class will leave you feeling calm, quiet, reflective, and restored. It is slow paced, the perfect class to either set you up for the day ahead or to release tension and stress built up during the day. It is suitable for all levels, including beginners.
Tuning our bodies and minds into Spring and getting the best of out of ourselves during this season. Expect a gentle flowing class to warm your body and boost your energy levels whilst improving your overall flexibility and fitness. Gentle yoga is a great place to start if you are new to yoga or prefer a slower paced class. These classes are accessible to everyone, regardless of experience. Other aspects of yoga, such as qi gong, meditation and breathing techniques, will be included.
Learn the technique of Nordic Walking
A swim session for people with disabilities. Parents and carers are welcome.