Bear with us…

Good Boost provides a flexible approach for those with health conditions, supporting you back into fitness through gentle aqua based exercise rehabilitation classes. Sessions are individually tailored to your health and wellness journey, allowing you to progress at your own pace, and are designed to reduce pain and improve strength and mobility. The sessions are 60 minutes and include 30 minutes registration & social interaction followed by 30 minutes in the water including a warm-up and a...

Get ready to pedal your way to a fun and invigorating workout experience. Our cycle classes help improve cardiovascular endurance, burn calories, and boost overall fitness.

Our Adult Female Pan DisAbility Hub can be the first step for a female player on their footballing journey, or for the more experienced footballer looking to play regularly in a safe and inclusive environment. Sessions are for females adults (aged 16+ years) with any form of physical and/or learning disability or special educational need. Players will develop their footballing ability and build their confidence and ability to play in team environments. Players will also meet new friends and ...

Group social ride for people with sight loss. Tandems are piloted by experienced Pedal Power staff and volunteers. This ride is every other Saturday. Please call Steven on 02030078200 for more info and to join.

Low impact dance fitness based on Ballroom and Latin. Danced solo - no partner required. All ages and abilities welcome.

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Wellbeing walks are regular walks which are free and open to all – though aimed particularly at people who are presently doing little or no exercise – and usually last for about an hour. People are encouraged to walk at their own pace, safe in the knowledge that they are walking with trained leaders, one of whom will remain at the back of the group, with the slowest walkers. At the end of the walk we encourage walkers to socialise – therefore many of our walks end where people can have a d...

This is a lovely flat paved walk along the recently opened footpath from Hilsea Lido down to the Mountbatten Centre and back. The route allows you to enjoy this safe pathway with newly planted landscaped areas as well as the view over Tipner Lake. There is free parking at Hilsea Lido and buses stop nearby.