Bear with us…

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

These open sessions are designed with everyone in mind! FUNdementals are key in wheelchair basketball!

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

Start Your Paddling and Racing Journey at Richmond Canoe Club Are you ready to dive into the exciting world of racing kayaking? Richmond Canoe Club offers Adult Introduction to Racing Courses from April to October. These courses are perfect for complete beginners or those with some prior paddling experience (e.g., white water kayaking). Each course includes: Four water-based sessions Two indoor technique sessions on paddle machines The sessions typically take place on Saturday afternoons, Sund...

July 6th Only / Up to 90 minutes, 4-5 miles, possible steep inclines and stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are l...

May 4th Only / Longer than 90 minutes, about 5-6 miles, classified as a progression walk. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if...

Rhythmic Gymnastics is described as poetry in motion. It combines the strength and flexibility of gymnastics with the elegance and musical expression of dance and excellent hand-eye co-ordination. Rhythmic Gymnastics is the perfect choice for any child who loves to express themselves, dance and challenge themselves with interesting and intricate apparatus tricks. 1 Hour Classes These classes are your child’s first step into Rhythmic Gymnastics. These are structured classes that focus on provi...

Liberate Dance is an exclusively wheelchair-based dance company. At Liberate Dance we believe in celebrating the freedom of movement a wheelchair brings to people with disabilities. We are a friendly, welcoming group for people with disabilities. We teach a range of dance styles from contemporary to Hip-Hop. Our Liberate Dance classes are far more than a dance class - we are a support network and family. We are inclusive, adaptable and flexible to meet your needs. Classes are £3.50, and your f...

The team plays in the National League at Nottingham. All coaches are CRB checked and have the appropriate qualifications. Sessions are at the Waterfront Leisure Centre, Woolwich: Thursdays, 4pm – 6.30pm and Saturdays, 2pm -4pm.

Come and discover a supportive and fully inclusive environment for all ages and abilities. All of our sessions are community focused and aim to promote a positive interest in the sport. Run by professional coaches. Chairs provided. Just bring yourself, your energy......and your game!