Bear with us…

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

We're a local charity working in the community to support older people, their families and carers. We want everyone to be able to love later life.

Gentle Wellbeing Walk at Sale Water Park followed by a cuppa at the Treetops Cafe.  Poles provided. You need to have completed the Power of Poles workshop or Learn to Nordic Walk course prior to joining this walk   Meet at Treetops Cafe and stay for a cuppa after Poles can be rented for £2/hour Toilet available at start and finish    

This is a free, weekly Badminton session delivered at Vale Farm Sports Centre every at Tuesday 12 noon to 4:30pm in Brent with Ullash!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comfortable clothing

Sick and tired of feeling stressed and anxious, just want to switch off for an hour? Feel calmer, move more freely and become more balanced in this functional, chair based, stretch and relaxation class set to beautiful music. Designed to lower the levels of the health damaging stress hormone cortisol in your body, decreasing your risk of illness and injury whilst increasing your levels of the feel good hormone, dopamine as you relax. Relieve tension in your neck, back and shoulders, lengthen tho...

A mix of low intensity exercises for adults with a learning disability eg; movement to music, chair based exercise, ball skills, inclusive sport. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Fun and inclusive Boccia sessions suitable for adults of any ability. Sessions are £4, and refreshments included.

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

Inclusive boccia session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centers, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs.