Bear with us…

Join us for a sociable walk, wear comfortable/suitable clothing and footwear. It's all free and takes place at the same place and time every week! On arrival you will be asked to sign up to a free wellbeing card, please arrive 15 minutes early to do this, or you can pre-register for a wellbeing card at: https://theaws.co.uk/join-us/wellbeing-card/ If your wellbeing card doesn't arrive in time please dont worry as you can sign up for free activities on the day. Do you want to share ide...

Level set between Beginner Walks: Under 1 mile, flat and even ground, no stiles, gentle pace and frequent stops, Ideal for those new to walking or living with health conditions that impact fitness or mobility. Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. PLEASE NOTE: This walk runs every Monday excluding bank holidays. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not require...

Come along and join us in a regular group for anyone wanting to build confidence in their mobility.   Explore Worcester Woods Country Parks’ Hornhill Meadows, Nature Reserve and Woodland setting. We use a mixture of Nordic Walking and simple exercises designed to keep you fit and healthy and hope to throw in a bit of fun…….   …… and maybe stay for a chat and a cup of something from The Orchard Cafe.      

Each week, the Chair Yoga class will be focused on a balanced combination of movements and breath, done on the chair or standing with the support of the chair, with special attention to alignment and posture. You will be encouraged to work at your pace. Options and modifications will be offered to address individual needs. This class may be suitable for those recovering from an injury or an operation (always seek consultant’s or doctor’s advice beforehand). At the end of each practice, a well-de...

Each week, the Chair Yoga class will be focused on a balanced combination of movements and breath, done on the chair or standing with the support of the chair, with special attention to alignment and posture. You will be encouraged to work at your pace. Options and modifications will be offered to address individual needs. This class may be suitable for those recovering from an injury or an operation (always seek consultant’s or doctor’s advice beforehand). At the end of each practice, a well-de...

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Designed for all levels, this class provides a balanced combination of sustained poses with attention to basic alignment and breathing techniques.