These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises   Our unique WALX sessions need to be experienced   Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you   Many members pre...

Learn the basics of Nordic Walking and receive your Freedom Passport.

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels   We walk with poles or without, please feel free to use your own poles if you have any   Great for those who are getting back into exercise, have a health condition...

Join us as we WALX & Talk while we take in the beautiful woodlands and heathland tracks & trails with links back into history, following in the footsteps of royalty as we walk ourselves fitter with or without poles We meet in the far corner of the Horseshoe Clump car park, Portsmouth Road, Esher, Surrey KT10 9JP There are no parking fees or facilities What 3 Words:  ///pens.fired.humble Location Notes Esher Common is a Nature Reserve and is part of South West Surrey`s 890 acre Site of Specia...

This 90 minute course introduces you to the wonderful world of Nordic walking, a fun and very sociable way to get fit and stay fit, in our beautiful surroundings The course includes the use of both strapless Nordic walking poles - which will be used predominantly for ease of learning - and strapped poles. It covers the basic techniques to enable you to get going effectively and immediately which includes receiving your Freedom Passport We meet at the far end of the Horseshoe Clump car park Th...

These fun WALX make every step count. Total Body walking™ is a unique mix of drills with strength and balance exercises   Our unique WALX sessions need to be experienced   Total Body WALX sessions provide the opportunity to feel for yourself just how powerful walking based exercise can be when it is at the right level for you. You will be introduced to other ways to improve balance and flexibility and to boost strength, help with weight loss and make walking WORK for you   Many members pre...

Learn the basics of Nordic Walking and receive your Freedom Passport.

Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Join our Wellbeing WALX, a fun, gentle and safe way to walk yourself fitter that can incorporate balance work, flexibility and strength exercises as we explore the beautiful common. Suitable for all levels   We walk with poles or without, please feel free to use your own poles if you have any   Great for those who are getting back into exercise, have a health condition...

Our Junior Pan DisAbility Hubs can be the first step for a player on their footballing journey, or for the more experienced footballer looking to play regularly in a safe and inclusive environment. Sessions are for players aged 5 to 16 years with any form of physical and/or learning disability or special educational need. Young people will develop their footballing ability and build their confidence and ability to play in team environments. Players will also meet new friends and socialise wi...

Our Adult Pan DisAbility Hubs can be the first step for a player on their footballing journey, or for the more experienced footballer looking to play regularly in a safe and inclusive environment. Sessions are for Adults (aged 16+ years) with any form of physical and/or learning disability or special educational need. Players will develop their footballing ability and build their confidence and ability to play in team environments. Players will also meet new friends and socialise with other b...