Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
Body Conditioning uses weights to sculpt and tone, whilst ensuring you increase your heart rate and burn calories.
Body Conditioning uses weights to sculpt and tone, whilst ensuring you increase your heart rate and burn calories.
Suitable for all levels. A restful, calming class incorporating different aspects of yoga. This slightly longer class (90 minutes) allows time to explore postures, relaxation, breathing and meditation. A perfect beginner's class that is also appropriate for those working with injury, limited mobility or who prefer a softer, gentler approach to yoga. Age 14+.