Regular exercise is known to benefit health and can improve the long-term prognosis of people who develop Cardio-Vascular disease by improving their cardiovascular fitness. Current guidelines state that to gain health benefits we all need to do physical activity on most days of the week, at a moderate intensity level for at least 30 minutes. The group will be a friendly and supportive environment for those seeking to achieve this.

In our Viva classes, we work on a mix of Musical Theatre and Contemporary choreography. We focus on developing cardiovascular fitness, strength, and dance techniques. The class begins and ends with gentle stretches, creating a relaxed and fun atmosphere. It’s a great way to socialise, boost mental well-being, and promote body positivity. Beginners welcome!

These weekly, fun and lively dance classes are led by Combination Dance Company and are ideal for developing gross motor skills, flexibility, self expression and confidence.

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

Martial art trial classes

Martial art trial classes

Duration ? 1 ? hours, walk grade - 3.? Not everyone walks at the same pace!? The Regular Walk is a social way to get fit and stay fit.? It`s aimed at moderate paced walkers and above. ?After a warm up we will set off together and those that wish to walk fast can go ahead and at certain points we will gather together.? This is achieved by those walking ahead will, at certain points or times, double back to the rear of the group or remaining at a pre-determined rendezvous point and practicing dril...

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.