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Starting Monday 25th February. Come and try this gentle Pilates and Stretch Class. Improve flexibility, balance, posture and core strength. Adult Price: 12 Junior Price: 12
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints. Adult Price: 8
A gentle hatha yoga class suitable for beginners, those recovery from illness or injury, and active seniors.
A gentle hatha yoga class suitable for beginners, those recovery from illness or injury, and active seniors.
A gentle yoga class offering relaxation and movement to unravel and release tension and stress. Working with alignment and modifications each student is encouraged to work at their own pace and comfort. Tuning in to what the body needs on that day and that time. Each week we explore different areas…
A gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.
Hatha yoga class working with breath and movement £6 per person Contact Alison 01485 571062 Spaces limited so please pre book your space Adult Price: 6 Junior Price: 6
Hatha yoga class working with breath and movement £7 per person Contact Alison 01485 571062 Spaces limited so please pre book your space Adult Price: 7 Junior Price: 7
Gentle yoga for all - stretch, breathe, relax and enjoy! Beginners always welcome
Gentle Yoga is particularly suited for those who wish to avoid some of the stronger postures or who have health conditions which means they need to keep their exercise gentler or slower. The focus is on gentle ways to mobilise joints, strengthen muscles, improve balance and lower stress responses.…