Bear with us…

Welcome to Rebound Fit. You'll have the most fun working out with our mini trampoline classes. Our aim is to get you hot, sweaty and smashing those goals. Whether your aim is to tone up, lose weight or get a personal best, we give you the most amazing workout to get to where you want to be! Can't wait to have you with us.

A stunning circular Hill  Bucolic Walk from Westdean Stores.  Possible slightly longer in length,weather and terrain depending, this walk is varied and shows off our beautiful local landscape. One part of the walk is on a quiet country lane, so it will be paws on and off a few times. Called Bucolic as it sums up the views perfectly.    

A Play Session for children under 12s Booking times are for 60 minutes - 15 minutes for entry and 45 minutes activity time. Supervision ratios apply for children under 8 years. For Trampoline Parks, trampoline specific socks must be worn. This is an inclusive session for people with disabilities.

Running from various destinations across the Bay. A friendly group of runners led by a very experienced Leader with coaching , behavior change and enhancing motivation experience. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggie...

The coaching sessions are designed to teach youngsters about all aspects of coarse fishing including the basics of set up and casting through to striking and fish handling. We welcome beginners who have never fished before but equally experienced youngsters who want to improve their skills. There are 20 sessions taking place during May to October on a variety of different lakes in mid Essex provided by our partner local fishing clubs. They or their parents do not need to be members of any of the...

New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our grou...

Lancaster Lions FC is an inclusive football club for athletes with a variety of different needs. We aim to play football in a fun and enjoyable way. Lancaster Lions FC currently runs two different ability-based sessions involving a warm-up, skills and drills and then implementing these into a gameplay scenario. The Lions train at Lancaster School every Saturday at the following times: 0845-0945- Fundamentals (suited to players who just want to try football and play with their friends) ...