Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Gentle but dynamic form of yoga.
Suitable for older adults, ante and post natal and those new to exercise, Forever Active is a low impact keep fit class with an extended warm up to maintain and improve mobility, flexibility, functional strength and fitness. Suitable for those with restricted mobility and for those that prefer to exercise seated. Inclusive and accessible for all.
Please also ensure you have completed and submitted a PARQ health form at https://www.sasp.co.uk/forms/view/beach-wellness-parq-22 before attending.