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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

This Hatha class is designed to ease you into the week, we can provide you with whatever modifications and props you need so that you can enjoy a full yoga experience. The moment will be light and mindful, accompanied by breathwork and meditation to suit everybody.Our classes are friendly and welcoming and you will feel totally nourished as you leave. Come to do as much or as little as you need to do.

Step into Jess's nurturing Hatha Yoga class, a sanctuary where you can connect with your body, breath, and inner self. In this 60-minute session, Jess guides you through a gentle and intentional practice that is designed to meet you exactly where you are on your yoga journey. Throughout the session, Jess encourages you to listen to your body and make modifications as needed, honoring your personal limitations and embracing the practice as your own. She offers variations and options to suit diffe...

Outdoor walking session using Nordic walking poles for those who have been referred by their G.P

This session enables runners of varying abilities to work to their individual level of fitness. Due to the nature of the session, we work within a smaller area, so all runners are able to run without the pressure of having to keep up with others, nor feel that they are underachieving . Expect to run on grass, pavements, trails. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader...

Walk & Talk - With a strong focus on social and mental wellness, and enjoying the beautiful nature that surrounds us. This walk is for you if you generally walk at least twice per month and feel comfortable walking around 5km without stopping. - Walk Leaders: Linda & Sheila Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. ...

Having completed a Get into Nordic Walking session, join this instructor led session to help improve fitness and endurance