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Suitable for those who are still new to Pilates or who have never tried it before. Learn about the principles of Pilates in small, friendly classes. Improve your posture, tone up and start to feel better in just a few weeks! Designed for those with little or no experienceBring a mat, overball and theraband plus a bottle of water and get ready to tone and strengthen! 

Weekly Pool Sessions Great opportunity for club members to meet up, practice skills and plan outdoor paddles, it's also a good way for prospective members to try kayaking in the safety of the pool.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Who can JoinCalling all ladies in Borehamwood! This Zumba session is exclusively for females of all ages and abilities. Whether you're a Zumba pro or a complete beginner, everyone is welcome to join in the fun and get moving to the rhythm!What to expectGet ready to dance, sweat, and have a blast with our energetic Zumba class! Led by our experienced instructor, you'll groove to the latest beats while getting a full-body workout. Don't worry if you're new to Zumba – our friendly atmosphere will m...

CPNW has established an outstanding reputation as one of the premier disability football clubs in the Northwest. At present some 16 players make up our adult team aiming to grow the level of football year on year. Every Monday evening the club operates their training sessions between 20:00- 21:00pm. Hosted by our qualified professional coaches. The venue for this event is Birchwood Community High School All Weather Pitch.

Session: Cerebral palsy (adults) Age group: 15+ years Time: 8 – 9.30pm, Mondays Dates: September 2, 9, 16, 23, and 30

Session: Amputee (adults) Age group: 15+ years Time: 8 – 9.30pm, Mondays Dates: September 2, 9, 16, 23, and 30