Small and friendly online Pilates classes on Monday evenings. Come along for a FREE taster session :) Pilates will improve your posture, core stability and increase muscle tone. Also great for anyone who suffers with persistent aches and pains.

These classes are especially suited for those with chronic pain, arthritis or MSK conditions and may help you manage your pain, stretch and relax. Feel Better Bradford is a very friendly Versus Arthritis group that offers support to all. A health form will be completed on booking to ensure that there are options to suit you. Sitting and standing options are given for all postures, making it accessible for all. We start each class with mindfulness, followed by some gentle exercises which also i...

Take an FLexercise class in the comfort of your own home. This class is suitable for everyone. Opportunities to improve balance, body alignment, stamina, mobility and have fun. You will receive a recording of the class so that you can repeat it during the week if you wish.

On-Demand recording of our popular live stream class. Take part at a time convenient for you, video link expires at Midnight on the date booked. Have fun in this seated muscle toning and bone strengthening class. All the fun of Zumba® Gold Seated with added resistance training. Using light toning weights that shake like maracas, keeping the party feel of Zumba®, we target specific muscle groups that will help keep you stronger for longer whilst keeping you smiling the whole way through.