Chair Based Aerobics
Serco Leisure
Overview
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusionClub features
Activity type:
AerobicsAttendance type:
PhysicalActivity details:
09:45 and every Wednesday from 20/11/2024 till 11/12/2024
1H session between 09:45 and 10:45 on 27/11/2024
1H session between 09:45 and 10:45 on 04/12/2024
1H session between 09:45 and 10:45 on 04/12/2024