Chair Based Aerobics
Serco Leisure
Overview
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusionClub features
Activity type:
AerobicsAttendance type:
PhysicalActivity details:
14:30 and every Friday from 08/11/2024 till 13/12/2024
1H session between 14:30 and 15:30 on 29/11/2024
1H session between 14:30 and 15:30 on 06/12/2024
1H session between 14:30 and 15:30 on 06/12/2024