motivator, Gear 2 walk - Perham Down
Philippa Firth - NWUK Brand Ambassador
Overview
This is a Gear 2 walk of approximately 4 miles with a couple of different options according to the ground conditions. One or two short steep ramps and some longer hills maybe included along with some gentle inclines. The walk varies between grass and hard tracks and lovely old turf. It is a great fitness improver for those who want to include some hill work into their exercise routine. Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. Gear 2 - A faster pace gained through technique. There will be less recovery time.