Power of Poles- an Introduction to Nordic Walking

Overview

We are excited to welcome newcomers to the use of poles to exercise the whole body while walking. In this 60mins session, your qualified instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want. At the end of this session you will have a full understanding of using poles correctly and will be at a level where you will be issued with the NWUK Freedom Passport. allowing you to join our walks and classes along with other WALX and Nordic Walking UK groups around the UK. We can guide you towards the right walk or class to help you get started and advise you on choosing the right poles for you.