LEARN TO NORDIC WALK - POWER OF POLES INTRODUCTION COURSE WITH TRDC

Overview

Find out how to use fitness walking poles to achieve the results YOU want. This 2 PART COURSE, delivered in partnership with THREE RIVERS DISCTRICT COUNCIL and including a free pole clinic, will help you understand how to select the right kind of poles and use them for health, fitness, fun or challenges.   This course is delivered over 2 x 1-hour sessions: ·         The first session will ensure you get the correct movement and technique using strapless poles ·         The second session will enable you to practice your technique and we will then help you select the right poles and walks for YOU!   SESSION DATES : 2nd December at 10am + 9th December at 10am Please book and pay for this session and we will add you to the 9th December; there will be no additional cost.