Online Adaptive Box-Fit Class with WheelPower/Luiz Faye
OverviewBACK FOR 2024! Luiz Faye will be your fitness trainer for this live class from WheelPower every Thursday evening at 6pm. During this online class Luiz will be taking us through a 40-minute workout that includes a short warm-up and warm down. The new Adaptive Box-fit classes are the perfect introduction to the sport with no equipment needed, and are suitable for most people who are unable to participate in boxing from a standing position. The sessions are designed to incorporate functional fitness, strength and conditioning; paying particular attention to the transfer of adaptive boxing skills and drills to increase core stability, mobility and overall upper body strength. Although all our sessions feature an element of adaptive boxing, experience is not necessary. In fact, you don’t even need to take the sport out of your living room so there’s no pressure to jump in the ring! Consider it to be boxing moves for the functional benefits and not for the fight! All the exercises are done from a seated position and can be adapted to suit varying abilities and fitness levels. You must, however, be guided by your body and work out to suit your needs safely.
Accessibility types:Physical impairment
Activity type:Group Exercise, Core Stability, Boxfit, Chair Based Exercise
Telephone number:01296 395995
Zoom meeting details:Meeting URL: https://www.wheelpower.org.uk/activities/online-adaptive-boxfit-class/
Meeting instructions: Join WheelPower and Luiz Faye for a FREE Online Adaptive Box-Fit Class from the comfort of your homes.