Women's walking group

Overview

Are you seeking a supportive environment to walk and chat with other like minded ladies to give you a chance to unwind, relax and prioritise your well being? Open to ladies 18 years and above but with an emphasis on extra support for those experiencing menopause symptoms. These walks are completed at a relaxed pace to give the chance to chat and aim to be approximately 3 to 3.5 miles and will last about one and a half hours. Studies have shown that spending time outdoors can boost your mood, reduce stress and promote well being. Where possible the routes will include off road sections Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only buggies designed for running may be used and they must be fitted with a five-point safety harness. You will be responsible for your child’s safety, so please be aware of the dangers of running with children in buggies. For more information, please visit https://runtogether.co.uk/running-support/tips-advice/runtogether-with-your-baby/. For information on how to contact England Athletics, please visit https://runtogether.co.uk/about/contact-us/.