A simple, safe and low-impact class. Ideal if you are older, new to exercise or returning after a break. Includes optional floor, tummy, stretch and relax sessions.
Club features
Activity type:
Chair Based Exercise, Group Exercise
Attendance type:
Physical
Activity details:
45M session between 11:00 and 11:45 on 29/11/2024
Location:
Springwood Leisure Centre
Springwood Drive
Oakwood
Derbyshire
DE21 2RQ