Mental Health Awareness Week - 12 minute movement - Movement and Mental Health | Every Body Moves

Mental Health Awareness Week - 12 minute movement - Movement and Mental Health

Fit2RelaxLondon

Overview

Mental Health Awareness Week runs from Monday 13th-Sunday 19th May 2024. This years theme is Movement - recognising the effect movement or lack of it can have on our mental health as well as our physical health. Join this short session to explore movement for mental health. Movement can help our bodies cope better with stress, help regulate our hormones which can lead to better sleep, assist and improve brain function which can lead to better mood, and reduce brain fog and it can help prevent many illnesses and diseases or assist in managing symptoms including diabetes, stroke and cancer - which negatively affect our mental health and that of those around us.

Club features

Activity type:

Breathwork, Chair Based Exercise, Pilates, Trigger Point

Attendance type:

Online

Activity details:

12M session between 09:30 and 09:42 on 19/05/2024

Telephone number:

07815886247

Email address:

karen@fit2relax.london

Cost:

£ 1