Get Fit 4 Life Online
Get-Active
Overview
Fabulous fun way to improve or maintain mobility. After a little catch up we dance to warm up, strengthen, challenge our balance and stretch. Something to look forward to in the week. Space Required: Small amount of space around your chair. I do encourage standing at one point but if you want to keep seated that is fine. Equipment: Small ball and resistance band plus chair. I can post these out to you.
Club features
Activity type:
Chair Based ExerciseAttendance type:
OnlineActivity details:
30M sessions between 09:00 and 09:30 every Friday from 04/11/2024 till 20/12/2024
30M session between 09:00 and 09:30 on 29/11/2024
30M session between 09:00 and 09:30 on 06/12/2024
30M session between 09:00 and 09:30 on 13/12/2024
30M session between 09:00 and 09:30 on 20/12/2024
30M session between 09:00 and 09:30 on 06/12/2024
30M session between 09:00 and 09:30 on 13/12/2024
30M session between 09:00 and 09:30 on 20/12/2024