Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
This seated exercise class to music focuses on exercising and strengthening the muscles used in everyday activity. The class is performed at a pace that suits participants and can be adapted to suit different abilities.
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
Adapted Taiji programme that has been specifically designed to help older and more vulnerable residents within our community, particularly those with long-term and debilitating health conditions, many of whom experience social isolation and financial hardship. Each class is an hour long. In class you will learn a series of simple physical movements, breathing patterns and meditation practices. They are gentle and achievable, and can be done either sitting, standing or walking. The different mo...
A gentle beginners yoga class, perfect for those who are starting their yoga journey in a community setting. This is a 2pm class on a Thursday cost: £7 per session No contract, pay as you go system in operation
Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adver...
Inclusive Activity Sessions designed to support adults with a disability to be physically active. £3 per session. Term Time only. Bridgwater session - YMCA Bridgwater, Friarn Avenue, Bridgwater, TA6 3RF. Thursdays, 2pm - 3pm.
2.00pm-3.00pm with Val Gorbould at the Sundial Centre, 11 Shipton St, London E2 7RU.
Come along to this fun class to socialise and get fit with friends. 2:00pm - 3:00pm £6.50 per session
Our classes welcome anyone who identifies as being in the older age range. By combining dance and movement in a sociable, enjoyable and welcoming environment, these sessions can help you remain mobile and feel the very positive effects for both body and mind that dance can provide. We combine seated and standing activities, and use props to help extend your range of movement so that everything we do can be adapted for you and your physical ability and confidence. If you live with a particular he...
This is a free, weekly Badminton session delivered at Winchester Lido every Thursday from 2:00pm to 3:00pm by Horace!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the LidoPlease wear comfortable clothing