Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
A carefully structured full body exercise class, targeting strength and endurance without impact. Suitable for all ages and abilities, closely monitored to ensure safety with clear demonstrations throughout. Lots of fun and motivation with a social aspect!
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
A step by step approach to help you live with and beyond cancer by providing you with a range of tools and opportunities to enhance your recovery. The program is available to people across Berkshire and can be on a self referral basis.
Dancing with Parkinson's programme offers dance and movement sessions appropriate for those living with Parkinson's and anyone living with a neurological condition, heart or circulatory disease. We currently run classes every Wednesday afternoon 2.30-4pm at the William Loveless Hall in Wivenhoe, Colchester. Classes are free to attend, but we welcome donations to support our work.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Inclusive boccia session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centers, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
The low-impact exercise class is a perfect fit for individuals who are living with long-term health conditions. The class is designed with the aim of accommodating the varying needs of all attendees. The exercises are gentle and easy on the joints, making them ideal for people who have mobility issues or chronic pain. The class is conducted in a supportive and welcoming environment, and the instructor is trained to provide modifications to suit each person's individual needs.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions